tag:blogger.com,1999:blog-7308013757461749880.post7626308888193666829..comments2024-03-13T05:16:43.291-04:00Comments on Duke Manor Farm: How I am getting healthier....and you should too!Laura @ duke manor farmhttp://www.blogger.com/profile/11201228619411520365noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-7308013757461749880.post-38932142363995777342013-08-15T11:45:42.886-04:002013-08-15T11:45:42.886-04:00I'm glad you're on the right track to eati...I'm glad you're on the right track to eating healthier, but instead of relying on so many protein shakes during the day, how about some "real" lean protein such as chicken, fish, turkey, eggs, lean beef, Greek yogurt, beans, or natural peanut butter or almond butter? Don't forget lots of veggies, too. I'm going to look into getting one of those "Up" bracelets - sounds awesome.Melaniehttps://www.blogger.com/profile/08659968511488397366noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-5688948575200971862013-08-14T20:36:21.465-04:002013-08-14T20:36:21.465-04:00Good for you, my friend! So happy that you are st...Good for you, my friend! So happy that you are staying healthy. I can attest that you already look absolutely fabulous on the outside!!!<br /><br />:) LindaLinda @ it all started with painthttps://www.blogger.com/profile/13244682506329000538noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-10411793712284855692013-08-14T20:32:59.395-04:002013-08-14T20:32:59.395-04:00I'm so happy that you figured out where you we...I'm so happy that you figured out where you were going wrong, Laura! Thankfully you never got sick or run down. You sound like you're on the right track...lots of fruit and veggies, I keep them cut up and ready to go. I try to eat very naturally so I watch for preservatives and additives...you can pretty much stay on track all day long just by eating whole foods. Protein is super important to maintain energy so toss some beans in your salads and pasta and eat a lot of fish and lean chicken. <br /><br />Now I'm off to find one of those bracelets!! :)<br /><br />XO,<br />Jane Blondie's Journalhttps://www.blogger.com/profile/12988377413260331618noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-56017908661290607602013-08-14T18:55:43.775-04:002013-08-14T18:55:43.775-04:00How are you finding the UP? I've been eyeing i...How are you finding the UP? I've been eyeing it, but I haven't been able to pull the trigger as I have a FitBit One already. I'd heard the Up and the Flex think you're walking if you spend all day typing on the computer (which, as a coder, i do) so the results aren't that accurate. Also I read that it can be scratchy, especially at night, which would make me sad... True? Not true?<br /><br />I'm so forgetful at putting the One on every morning, so a bracelet would work so much better for me...Laurie M. Rauchhttps://www.blogger.com/profile/09901675487743214628noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-85172942828881692172013-08-14T15:47:27.082-04:002013-08-14T15:47:27.082-04:00Congrats! I try to eat healthy, but I usually fai...Congrats! I try to eat healthy, but I usually fail miserably -- especially now that I'm back at work. I'm working on it, though!<br />xo HeidiHeidi @ Decor & Morehttps://www.blogger.com/profile/13914552225252918719noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-37962838168105072992013-08-14T13:25:35.800-04:002013-08-14T13:25:35.800-04:00Laura,
I have to say you are not alone lol I am gu...Laura,<br />I have to say you are not alone lol I am guilty as well. I wish I had taken care of myself earlier in life but now I MUST take care of myself. Love the bracelet idea too!<br />Have a healthy day!<br />Sandra<br />The Adored HomeA Happy Havanesehttps://www.blogger.com/profile/09891023081032641098noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-80096894152394569952013-08-14T12:06:57.146-04:002013-08-14T12:06:57.146-04:00I love your ideas Laura, and the bracelet is a gre...I love your ideas Laura, and the bracelet is a great idea! I have recently reduced my portions by 30-50% (at least the no-so-healthy parts not the veggies and fruit) and make sure I get my 5 a day if not more. Getting back on a regular exercise routine is next!<br /><br />xo, Tanya Anonymoushttps://www.blogger.com/profile/02322793961293114893noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-54175424471663603012013-08-14T10:08:32.961-04:002013-08-14T10:08:32.961-04:00Good for you, eating a healthy diet is very import...Good for you, eating a healthy diet is very important! It helps keep focus and is important for your body to have a bit of everything.<br /><br />CynthiaCynthiahttps://www.blogger.com/profile/18110661139781107705noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-22361317556609896672013-08-14T09:49:45.944-04:002013-08-14T09:49:45.944-04:00Congrats and good for you! Those 10,000 steps are...Congrats and good for you! Those 10,000 steps are not easy for most of us, especially the older we get. We started a healthy eating routine about 3 months ago due to some serious illness and feel strongly that eating lots of fruits/veggies (raw food vs. cooked food) is very important in maintaining a strong immune system. We no longer eat packaged/processed and urge everyone to take a hard look at the ingredients listed on a package----it's amazing!LadyJhttps://www.blogger.com/profile/17273165079428236041noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-23427376411825134142013-08-14T09:46:18.858-04:002013-08-14T09:46:18.858-04:00Hooray for you. It isn't easy making healthy c...Hooray for you. It isn't easy making healthy choices, but it will make you feel so much better. I know when I fall off the healthy eating wagon my body really rebels. xo LauraSImple and Serene Livinghttps://www.blogger.com/profile/08390085017238133076noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-48391423729519465992013-08-14T09:29:15.503-04:002013-08-14T09:29:15.503-04:00I'm the same way, except I drink coffee early,...I'm the same way, except I drink coffee early, starve all day, and it has not helped me lose weight so I know you are on to something. I started wearing my pedometer this week and started to eat healthier, must be in the air. I like my ped. but I struggle to hit 9000, even walking on the treadmill for an hour. I wonder if I should try to blog standing up walking in place haha. I like the idea of a bracelet ped., going to the bathroom (after drinking those 8 glasses of water..) is a pain with the pedometer falling off my waistband everytime. <br />I've been eating greek yogurt with blueberries mixed in for my protein in the mornings. Funny, I don't like regular yogurt but this greek stuff is good. Great post Laura! Sherry @ Thrift My Househttps://www.blogger.com/profile/03126667650511334740noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-27563643314784626382013-08-14T08:52:59.710-04:002013-08-14T08:52:59.710-04:00I try to eat healthy...my hubby is the health nut ...I try to eat healthy...my hubby is the health nut around this house...he has a daily workout routine, then protein shake for breakfast,and a healthy diet during the day...me?...in the morning?...I head straight to the coffee maker...but I have to admit..I rarely sit during the day...only when I am at this darn computer!...I am fascinated by the bracelet...will have to check into that (and I know my hubby will probably research it to death!)...BTW, you always look great!Shirley@Housepitality Designshttps://www.blogger.com/profile/09945881622303698087noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-12414055354007007862013-08-14T08:49:18.791-04:002013-08-14T08:49:18.791-04:00Great post, Laura! I add flax seed to my oatmeal ...Great post, Laura! I add flax seed to my oatmeal every morning. I hate oatmeal, but it is so nutritious, I just do it! laura@imnotatrophywife.comLaura Everyday Editshttps://www.blogger.com/profile/10281306421663975839noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-90428086225973112282013-08-14T08:38:16.375-04:002013-08-14T08:38:16.375-04:00You go girl. Yes, it gets harder the older you get...You go girl. Yes, it gets harder the older you get. I have got to up my movement!Kim @ Savvy Southern Stylehttps://www.blogger.com/profile/12493624262438266840noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-24913425065050172142013-08-14T07:58:23.216-04:002013-08-14T07:58:23.216-04:00I'm right there with your Laura! Although I co...I'm right there with your Laura! Although I could never not eat all day. I really need to up my level of activity and eat more veggies. Thanks for the great reminder!Yvonne @ StoneGablehttps://www.blogger.com/profile/10071383858803336708noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-38582743938380121302013-08-14T07:55:26.194-04:002013-08-14T07:55:26.194-04:00Nice job girly! You'll feel so much better doi...Nice job girly! You'll feel so much better doing those things.<br /><br />I've been trying to walk 10,000 steps for years. Lately it hasn't been happening. What you realize when you wear a device that counts yours steps is that it doesn't happen without purpose. You can't get there just working at home. Sometimes I'm shocked when it's 3,500-4,000 steps.Staceyhttps://www.blogger.com/profile/05728612514516285320noreply@blogger.comtag:blogger.com,1999:blog-7308013757461749880.post-61205447259867945482013-08-14T07:06:17.806-04:002013-08-14T07:06:17.806-04:00I am so proud of you girlfriend!!! I started getti...I am so proud of you girlfriend!!! I started getting healthy at the beginning of the year, I lost 20 lbs. I felt amazing... then summer hit... ;/ and we moved and its all been down hill. You have inspired me to get back on track. Keep us posted on your progress {did you ever check out that loseit.com program we talked about?}Rasonda @ East Conolly Cottagehttps://www.blogger.com/profile/07516463583679760768noreply@blogger.com